I have been away from the fjord for a few months. I wanted to share here how I feel there’s something instantly refreshing about standing at the edge of a fjord — the air feels cleaner, your chest opens, and you breathe easier.

This morning I took my coffee mug down to sit by the fjord and in barely 15 minutes in this quiet environment, I felt calm and at peace.

Part of that feeling comes from negative ions: tiny, charged particles produced where water moves, spray forms and rivers flow. There is no doubt that spending time in ion‑rich fjord air can boost mood, clarity and a general sense of well‑being. Here’s why.

What are negative ions?

I was wondering what the definition of negative ions is, so I looked it up. Perhaps you were asking yourself the same question !
Negative ions are oxygen atoms carrying an extra electron. Nature creates them in abundance where water moves: waterfalls, waves, river mouths, and even spray along quays. These ions help reduce airborne particles (dust, pollen), so the air feels fresher and cleaner — and many people report feeling invigorated after time in such environments.

Why fjords are special
Fjords combine several ideal ion‑producing elements: moving water, tidal currents, waterfalls and surrounding forests. The mix of cool, moist air and constant water motion means negative ions form and linger longer than in warm, dry urban air. In short: fjords are natural refresh stations.

Benefits people notice

• Breathing feels easier: Cleaner air and fewer particles can make outdoor breathing more comfortable, especially during gentle activity.
• Better mood & reduced stress: Many visitors report feeling calmer and more uplifted after a fjord walk. Some studies suggest negative ions can influence serotonin activity, which helps regulate mood.
• Increased energy & clarity: After a short walk by water, you may feel more alert and focused — ideal for creativity or quiet reflection.
• Improved relaxation and sleep: A restorative outdoor experience often translates to deeper rest that night.
• Cleaner-feeling environment: The ion effect reduces airborne dust and allergens, giving a sense of crisp, pure air.

How to experience it in Undredal

• Seek moving water: Stand by the quay where waves lap the shore, near the river mouth, or below a small waterfall. These are prime zones for negative ions.
• Walk slowly and breathe deeply: Try a simple breathing exercise — inhale for 4 counts, hold 2, exhale 6 — repeat for a few minutes to maximize the calming effect.
• Combine with a mindful pace: Put your phone away for a short digital detox and focus on sensations: sound of water, smell of the earth, the farms, the light on the fjord.
• Time it right: Early morning and late evening often feel especially peaceful and are less windy, letting the air feel still and pure.

Combine this experience with an easy nature hike with us to meet the goats. Coming from a town, busy city life, you will be able to make a real reset and charge up with new energy which will stay active for a while.

Check out our nature tours : https://www.exploreundredal.tours/